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~ Testimonials ~

4/10/12---"Do It! or Diet is one of the most simple and to-the-point diets I have ever encountered. Every other one I have tried has some complex system that is very difficult to follow and rarely teaches anything except the program itself. Do It! Or Diet teaches you how to eat in a very reasonable, accessible, and fun way. After years of dieting, I was able to lose 20 pounds in just a few months-without feeling deprived!- thanks to her book. I wish I had known about it years ago!"

All the best,
Sarah Weinstein, Allstate Agent, Coconut Creek, Fl
(Before and After Pictures to come)

Dear Michelle,
As a financial advisor, I go out often to lunch and dinners with my clients. So, when you introduced me to "Do It! or DIET" I found it easier to keep my weight under control. But as you know, on October 2nd of this year, my husband and I were flying to Rome, Italy for 3 days before we started on an 18 day cruise crossing the Atlantic. Going on this cruise was going to give your program a real test. I did not want to worry about the eating, I wanted to enjoy everything. In Rome, I had ice cream each day, plus breakfast, lunch and dinner. On the ship, they served an open ice cream bar from 11:00 A.M. till 11:00 P.M. with 5 different flavors, I made sure to taste them all! I rarely missed a meal and loved every bite of it. But, I also walked about 7 hours a day sightseeing or climbing steps or taking dance lessons with your book in the back of my mind. When I got on my scale the morning after we got back from the cruise, it was the moment of truth. Michelle, your program works! I only gained half of a pound! Three weeks of eating more seafood, less bread, more salads, less fats and lots of walking and climbing and lots and lots of water, I was able to enjoy myself and feel great that I did not gain any weight. I wanted to thank you for introducing me to your book. I picked the DO IT! and not the Diet.


Dear Michelle,
I purchased your book and your services about 5 years ago. I am a Financial Advisor and am under a lot of stress. Food is something I use to calm my nerves. Since purchasing your book and your help of learning how to use the book I have been able to eat foods that are low on the calories or if I do over eat one day than I know what to do the next day. For someone who can't stand diets, yours is just a way of life, and not a diet. I just came back from an 8 day cruise, the food was unbelievable, I did not gain one pound. My husband also followed the diet and he too did not gain any weight. Thank you so much and I hope more people will join your class so they too will understand the power of knowing how to eat.
Love you, Rebecca D. Fischer

Thank you very much,
Rebecca Fischer

Passed away 6/2008 in a drowning accident... We miss her very much.

8/11/07 Congratulations!
to Babette Kulka, an amazing

IRONMAN Success Story that
brought tears to our eyes...

She won 1st place in her age group
at Wisconsin Ironman Triathlon 9/10/07
For those of you who don't know
what a Triathlon is!?
2.4mile SWIM..112mile BIKE..26.2mile RUN
Starts at 7am and needs to be
finished by midnite!! Gruesome!!!

After...139 lbs.

Before...173 lbs.
Michling, Thank you for helping me have a stronger, leaner body at age 64, than I ever had at any age! I was always overweight! I didn't think your program would work. Why should it when all others failed? The reason it worked is because it is so simple. I became a very fit, but fat athlete at age 52 when I began triathlon. I enjoyed the sports, but I didn't excel. In 2005, I completed the Hawaiian Ironman. I couldn't help but notice that I was one of the fattest women in the race at 157 pounds. Here it is 2007 and I weigh 139 pounds! I feel healthy and strong… You can't see a 6 pack on my stomach yet, but the spare tire is gone and the legs don't jiggle! Thanks to your program, my image has changed. The strong, lean, compact athlete was hiding inside me. Thank you Michling, for helping me let her out!

With deep gratitude,
Babette Kulka

to Kristi Renaud!

Do It! or DIET Proud Success Story of
the Year
our new
in Kona, Hawaii!

...144 lbs.

...115 lbs.

Since 10/17/05, 2 days after your Ironman visit and the day after we got together at Starbuck’s five months ago, I have lost 28 pounds. This exceeds my original “ideal” goal by 4 pounds. I can’t tell you how happy I am with my success and how happy my husband is as well. More days than not, I experience a lighter and brighter attitude about what happens in my everyday life. I have learned one thing I would like to share with you: There are no coincidences. I have never been a sales type person, but I definitely believe in this! Thank you Michelle! Your plan is the simplest I have ever used.

Sincerely, Kristi Renaud

Congratulations to
Lisa Mariniello!

"Do It! or DIET Proud Success Story of the Year" at the Arts Academy of Hollywood

July '04

Spring '05

"Michelle you ARE an amazing INSPIRATION!!! You share with both your heart and mind and educate body and spirit—I gained more wisdom, self awareness, acceptance and love—I began the program hurricane season 2004. Managed to survive hurricane parties, the holidays—had the self discipline to quit smoking after 20 plus years and LOST 25 POUNDS! WOW! All I had to do was live a richer more abundant life! Thank you “DO IT OR DIET” — wisdom is simple when you are ready for it...and for my balance, I gained a new and valuable friend, who lives by example—Thank you Michelle, for your support, encouragement and for being an incredible you. I’ll soon be reaching my one year mark as part of the “DO IT OR DIET” family and have maintained my weight loss and fuller life that does not focus on food but on living! Kudos to you!!!!

Lisa Mariniello .....Hollywood, FL

Jan. '04

Nov '04

Congratulations to
Donna Goldstein!

"Do It! or DIET Proud Success Story of the Year" at the South Broward Family YMCA
"I started the Do It! or DIET® workshop in January of this year. I've been a YMCA member for a few years and found that working out was not enough for me and I needed to learn how to eat properly. A friend of mine was joining the “Do it or Diet®” program, so I decided to try it with her. We both found the program to be very helpful and easy to follow. I lost 15 pounds in 8 weeks. In the same week I had Valentine’s Day, my anniversay and a birthday and to my amaze- ment I maintained my weight! My goal is to lose 10 or 15 more pounds. I have learned to eat properly and have lost a total of 25 pounds so far."

Thanks Michelle

Before After

Corine Clarke
"As a professional dancer for many years, I have always been concious of my eating and my weight, but I still had trouble maintaining a figure that I was happy with. An active person since young - yoga, dance, gymnastics, jogging, weights, etc -
I was always annoyed that all of that working-out didn't keep me slim.
I thought I knew everything about dieting and maintaining, but I had no idea that it could be this easy. I
easily went from 150lb to 115lb - now I am a proud Size 4 thanks to
Do it! or Diet®.

Before After

Brian Bender of Hollywood, FL
"I am a 16 year old with hopes of becoming professional. The spotlight has always been my second home but with 25 extra pounds it became increasingly uncomfortable. After losing the weight and keeping the poundage off for over a year, I have become more confident and have the poise and control of my body that was lacking before I found out about this incredible system! AND I can still enjoy my FAST FOODS within healthy guidelines ...Bravo!"

Denise Dalton /Dance Instructor,
Dillard Center for the Performing Arts, Ft. Lauderdale, FL---

“"I want to extend my deepest gratitude for introducing me to Do It! or DIET®! I have since lost 30 pounds! Your commitment and energy will surely help other people with weight issues!

In South Florida...
The YMCA had a Pizza Party for the "Proud Success Stories" at
Michelle's "Do It! or DIET" 8 week workshop! Results? Here are some
of their pictures and comments!!!

Dona says, "I lost 15 pounds and had Valentine's Day, my anniversary and a birthday all in 1 week & maintained!"
Ellen says, "I lost 10 pounds and could eat ice cream practically every night...as long as I counted...I was amazed!"
Maggie says, "I lost 5 pounds but I am in this for the long haul. It's realistic enough to pursue for a life time... no special foods!"
Peggy says, "I lost 15 pounds and didn't have to make different meals for my family... enjoyed having what
I wanted!"

Do It! or DIET® workshops are supervised by a Florida Licensed Nutritionist..see news & workshops for more info.

This system is for the active and non-active! Here are some examples of regular sedentary people and THEIR success stories without workshops!!!!

I received it just a couple of days ago. I couldn't put it down. After I've spent thousands and thousands on Weight Watchers, Nutri System, Jenny Craig, gyms, exercise equipment, exercise tapes, diet pills, diet books, even body wraps...I've read your book and I FINALLY GET IT! Seriously! Your book was easy to understand, funny and oh so doable. I really feel positive that "this is the one". I've taken a "before" picture and I will keep you posted on my status.
Thanks Michelle, glad I found you!
Lori Desrosiers

This is the first time that I have tried to lose weight and actually lost it. My husband tells me all the time he is proud of me. I started with your workshop 8-weeks ago, but couldn't continue coming due to work schedule. I have lost 15 lbs, I am at 135. Thanks,
Theresa Bograkos

Since last April I have lost almost 30 lbs. I lost my weight by using a system called Do It Or Diet. It's not about pills, or strange combinations, or eliminating certain foods or any of that. You don't "reduce carbs" or "fats". You eat real food, and you can eat anything, and go anywhere and confidently eat at any restaurant. It is truly life altering. Michelle, the author, will teach you that all the fad diets in the world will and have crashed for EVERYONE. She shows you how to sight-evaluate and calculate food, wherever you are.I know I sound like an ad for her, but I'm not.
I am real. I have had such success with this new eating lifestyle that a lot of people are asking me how I did it. While several of my friends are still searching for something that works, I have succeeded. I still have a bit to lose, but I'm content and confident that it will happen. I know that I will not put it back on. This isn't a diet - it is a plan for life. It is a new way of looking at food. I'm so grateful to Michelle. This woman breaks down the myths, the nonsense, - and her kit will teach you and give you the life tools that you and everyone else out there who wants to lose weight need to succeed at being at the body weight you want.
Thanks Michelle,

Josie from Bonita Springs

I am so pleased to tell you that I have remained at my good weight — 142 lbs, and a size 10 which I am thrilled at. I started on 8/1/02, and lost until February 2003. Now I have stayed the same, and feel great. I still swim my 20 laps in the pool every day, which I know must help. Before I went on the diet, I had more or less resigned myself to the fact that I would be 160 lbs the rest of my life. So when I got your book, and started writing everything down, the weight just came off - it was like a miracle! I can honestly say that some of my friends are a little envious, but I remind them that it takes dedication and a real desire to lose the weight, and they can do it too. I enjoy an ice cream cone after going to the movies on a Sat. night, and when Isee a pound or so added on, I am more careful that day when I eat. I have definitely changed my eating habits. I just want you to know how wonderful it feels to have people tell me how great I look — many have noticed my weight loss, and it is all because of your book “Do It! Or DIET”.

Arlette Duncan, Delray, Florida
(incidentally 72 yrs young)

Favorite foods &
3 months before!
"I became involved with Do It Or Diet® quite by accident. I was not looking for a way to lose any weight (although I needed to!) Once I read the book and started, it was very easy for me to continue day after day. I could eat all my favorite foods and still lose weight. It became easier and easier once I started seeing results. I lost over 20 pounds in about 3 months. I only exercised for the first month and continued to lose after I stopped. Now that I am maintaining my weight, I do not even have to pay attention to what I am eating. I recommend this to all!"
Therese Fonrouge (Sunrise, FL)
"Before, when I weighed 141 lbs., I tried to lose weight and I would get down to 137 then right back up again. Now 4 months later, I weigh 110 lbs AND I'm an actress/model! Thanks to Do It! or Diet ®, I fulfilled all of my dreams"
Cynthia Trepanier (Ft. Laud., FL.)
4 months before!
Fulfilled her dreams!

"Finally a way to Do It! I lost 20 pounds in three months. This book provides realistic yet scientific knowledge for people that love to eat, like myself. If you haven't read it yet, Do It! or DIET®."
Cristina Seber, Jackie T. Dancer
(Ft. Lauderdale, FL)

"I lost 30 pounds and have kept it off for ten years. It is ideal for motivated people. It's honest and uses common sense."
Danni Bizaré, Model
(South Beach, FL)

"Diet has always been a nasty word until "Do It! or DIET®." I lost 25 pounds without depriving myself of my favorite foods. "
Joie Moore, Health Ins. Underwriter
(Margate, FL)

"This book made a lot of sense. It's an easy program to follow, and has helped me take control of those 5 pounds that can accumulate now and then."
Carmen Hotchkiss, Carlisle Collection (Hollywood, FL)

"I lost 25 in about 3 months. It's easy to understand, and helped me mentally too."
Emily B. Spevey, Post Office
(Hollywood, FL)

"I think this book is great and entertaining. It's an instant refresher course. Michelle's method doesn't force me to remember the calorie count of 1000's of foods. I lost 20 pounds."
Carole Walsh, Computer Graphics
(Pemb. Pines, FL)

"A remarkable formula for successful weight management! I lost the weight I wanted, and never felt deprived!"
Kevin Lane, So. Florida Editor

"This book really works. I lost 30 pounds and have kept it off for a solid year, even when I injured my leg and couldn't work out."
Norma Traub, Mac Papers
(Miami, FL)

For more successes...click Dancers or Athletes