Moderation not Deprivation
is the Do it! or DIET® motto. It is a weight control system
you can live with. Nothing is taboo - alcohol, carbohydrates,
proteins, fats, sugars, and even desserts - are all available
to you, thereby not tempting you to binge and cause you to put
weight back on that "DIETS" tend to do.
With Do it! or DIET®, you can learn to:
§
Count Calories easily by sight
§ Eat whatever you like, as long as you count it
§ Exercise or not
§ Eat at any hour of the day or night
§ Drink Socially and
§ Have dessert too!!!
We
take weight off for one reason, and one reason only. We lower
our calories, and/or increase our exercise. Without the knowledge
of how to maintain and the feeling of being deprived, too often
the weight comes back. With Do It! or DIET® , we empower
you to learn your body's true caloric limitations. This information
shows you how much to eat to maintain or lose weight. This type
of knowledge is real power for long term weight maintenance.
It doesn't require any special foods, pills or powders whatsoever.
Some
of the most physically active and health conscious people are
not at their goal weight, because despite regular exercise and
healthy eating, they do not realize how many calories they are
taking in compared to what they are burning. Generally, we keep
guessing and all the while our portions in restaurants and at
home keep getting bigger and larger, and so do we. With Do It!
or DIET® there is no guessing.
Is it healthy? Certainly. Do It! or DIET®
is based on recommendations of the
American
Heart
Association
: 20% protein, 50% carbs, and 30% fat.
Click for Author's Success Story
Email:
info@doitordiet.com