~ FAQ ~

How much can I expect to lose?
You can expect to lose 2 - 2.5 pounds per week.

Do I need the Workbook AND the CD?
The workbook is designed to track your individual progress. The CD combo is great for busy people who want to refresh the principles while driving or on travel.

Does exercise matter?
Exercise always matters for a strong healthy body, but it is not required for losing weight with Do It! or Diet®.

Why is this so different?
The difference of learning maintenance right from the beginning, prepares you in making wise choices as you succeed to get and stay at your desired weight. This is without depriving yourself of your favorite foods!

Why are there "fast food" eaters that are thin, yet there are vegetarians who are overweight?
QUANTITY of food vs. QUALITY of food. All lifestyles need to learn how to determine quantity in order to control their weight.

I love alcohol with my dinner, will I have to give it up?
Do It! or DIET® does not prohibit any food or drink. Alcohol & sugar are permitted according to a percentage of both your losing and maintenance days. It's a precaution for your health whether you drink alcohol or love chocolate. The quantity is amply satisfying.

Is this system healthy?
It is based on recommendations of the American Heart Association : 20% protein, 50% carbs, and 30% fat. Do It! or DIET® has been reviewed and is supervised by a Florida Licensed Nutritionist.

What do professional dancers say about Do It! or DIET®? Click for Dancers view

I am older with middle-age spread, what if my metabolism is too slow to get results?
That is a myth. Granted, everyone's metabolism slows down, but no one is too old to see results, or lose that notorious middle-age spread.

Working out but NO results? CLICK for Athletes view

How do I become a distributor? Call us toll free 1-888-625-doit (3648)